New in the fitness industry? The fitness industry is a field of exercises and sessions. A gym is the main source of getting fitness. Lifting weight or doing squats? All these exercises are to set your body shape. The body structure and posture are important for everyone. Looking to level up your exercise? It’s not a simple activity.
You have to go for a PR. Are you thinking that what is this PR? Probably, most of you are curious to know what does PR stands for in the gym? You can get all such answers by joining a gym. It’s a personal record of a gym member. Yes, now you can upgrade your fitness level by following this PR rule in the gym. Here we have a brief discussion on this topic.
What Does PR Stands for in Gym?
Have you ever listened about a driving force? A driving force is to bring a motion to an object. Similarly, PR is the driving force to push the goal of fitness. In the gym, PR is a personal record of exercise against each candidate. You can make a record of any exercise while its bicep of curls or squats.
Ever listened to that break your records? It’s the rule which you can apply in gyms as well by making and breaking your exercise records. For example: if you have done many squats of 325lbs for one rep earlier and now you can do squats of 330lbs for one rep. It’s a new personal record for you because the previous record you break was also yours.
How To Test Your PR?
Making records are not easy at all but testing the record is more difficult? Thinking to get a measuring scale? No, it’s not a height measurement for which you have to look for a measuring scale. It’s a PR measurement for which you need to warm up. Yes, because warming up is to get ready for all the gym activities.
- One rep of any exercise will require a warmup to prepare it for lifting a heavy load.
- Perform a 5-10 standard warm-up before starting any exercise rep.
- Don’t go from a set of 10 reps to 3 reps immediately. Give your muscles the time they needed to settle down.
- If you are making a new PR in hypertrophy sweat spot by 6-12 reps then try to do a smaller warmup.
- A longer warmup in such a condition will never leave an impact on your muscles as well.
Just go for a trainer to help you out in measuring your PR. Testing a PR will motivate to make new records. People only seek what they have done. That’s why a previous workout will help you to build a new personal record.
Why Hitting New PR is Necessary?
Hitting PR is important in a gym but why it’s necessary to hit new PR? This is the question that often comes to the mind of gym members. It’s the nature of humans, he can’t stay on a single point. The struggle from best to excellent will let you make new PR. Needs the motivation to exercise more? Exercise is based on motivation and goals.
The two factors for which you need to hit a new PR are:
When you walk in an environment, you will always be looking for the results. Similarly, to gain the desired fitness level you have to focus on your progress. How you will come to know that you are on a right track? Just coordinate with your gym trainer to get info about your progress report. This is the report that will let you decide on a new personal record.
How to Set Up New PR?
Are you familiar with fitness challenges? It’s the only source to keep you motivated for setting a new PR. What do you think motivation is the only source to get a new PR? No, there are a lot of things you need to consider while making a new personal record. What are you eating while having a gym session? Are you taking enough sleep while going to the gym?
Let’s answer all these questions by explaining the factors necessary to make a new PR:
1. Variety of Exercises
Are you focusing on a single exercise to make a PR? It’s quite obvious that if you are serious about creating a new personal record, the exercise should be the same. Trying multiple or a variety of exercises like hip hinges will be supportive in this mission. Making records demands focus.
Adding multiple exercises in your workout are the stairs towards new PR. For example: If you are looking to make a new PR in bench-press then many other exercises will support you. The pull-overs, shoulder presses, and incline/decline presses will help you out in gaining a new record.
2. Diet Planning
Most of you have already listened to that diet will affect human activities. No matter whether you are studying or focusing on your exercise, diet is important. Wat to set a new record in exercise? Take a balanced diet including fats, proteins, and carbs.
This diet may vary with the type of exercise. For example: if you are struggling to make a record in a weight-loss activity then you have to take low calories. However, don’t stop taking food while practicing for some exercise. It will make you like an engine without fuel.
3. Sleeping Activities
Do you focus on any task without having quality sleep? It’s not possible to maintain strength without having proper sleep. Poor sleep will take you to poor performance just like the poor studies will let you to zero results.
If you need to make a new personal record then take at least 6 to 8 hours of sleep. Shut your eyes every night to wake up healthy to set new records. A deficiency in sleeping will never let you set up a record in gym exercises. Need to feel active? Take some sleep and join a gym for excellent heath.
4. Goal Setting
Wishing to have a PR without setting a goal? Change your idea and set your goal first. It’s understood that whether you need to fly an airplane or ride a bike, setting an aim is important. It will give the actual motivation you needed to accomplish this task. Breaking PR will demand setting goals.
Should a goal be measurable? Yes, because if you set a goal that is out of your reach then you can make a record of it. Let’s suppose if your squat PR is 200lbs for one rep, you can’t aim to have 350lbs after a month. Deciding a goal without selecting time? Time frame is very important in aiming to build a new PR. Try to choose shorter time frames like 1 to 3 months for a new PR.
5. Progress Monitoring
How can you see your stamina to make a new PR? Making a new PR in the gym requires a progress report via reporting tools. You can’t measure your success without having a progress report. Monitor your workout sheet and aim for something new to beat your previous record.
Ever record your exercise journey? Make a record book to see all your exercise history. This will motivate you to set your new benchmark. Just consult your gym trainer about the sessions you have and find out what does PR mean in working out?
What is PR in Weightlifting?
Who doesn’t love to look fit? PR is the option to fulfill your desire. It’s a two-in-one option in which you can get a fit body and can beat yourself in exercise. In weightlifting, PR is the heaviest deadlift you have lifted. The PR is different in weightlifting than in other exercises.
Dreaming to have a bodybuilder physique? It’s a PR that will teach you to make a better body structure. Moreover, breaking your record will higher your morale in reaching your fitness goal. If you are a beginner in weightlifting then start with some easy exercises.
Try squats and bench presses in a beginner’s mode. They are the stairs to some heavy weightlifting exercises like dumbbells and barbells.
Gym PR VS Competitor PR:
Doing exercise is all about foot placement and lifting accessories. It’s because PR is the game of weight lifting exercises. Ever played a game without rules? It’s not possible because every game has some rules. Similarly, when you lift a weight in the gym it’s quite easy but you can’t find it easy in a weight lifting competition.
There are many rules in such competitions. For example: In a squat competition, you have to lock your knees for deadlifts and need to use your thumb around the grip for bench-pressing. Waiting for the referee’s signal is the next restriction in an exercise competition. Moreover, some equipment like belts, shoes and even clothes are prohibited in most competitions.
Using a belt while performing a gym PR? The admins of an exercise competition will never entertain such things. Hence, setting a gym PR is quite easy than a competition PR.
Making a personal record is itself an achievement. Above you can see all about the PR and its link with the gym. The lifting of weight to squats is all set to have a PR. Create your record by beating your previous score in exercise. Check your progress to measure your PR. Gain motivation by setting a goal to hit a new PR.