New in the fitness industry? The fitness industry is a field of exercises and sessions. A gym is a primary source of getting fitness. Lifting weight or doing squats? All these exercises are to set your body shape. Body structure and posture are essential for everyone. Are you looking to level up your workout? It’s not a simple activity.
You have to go for a PR. Do you think that is what this PR is? Most of you are probably curious about what PR stands for in the gym. You can get all such answers by joining a gym. It’s a personal record of a gym member. Yes, now you can upgrade your fitness level by following this PR rule in the gym. Here we have a brief discussion on this topic.
What Does PR Stands for in Gym?
Have you ever heard about a driving force? A driving force is to bring a motion to an object. Similarly, PR is the driving force to push the goal of fitness. In the gym, PR is a personal exercise record against each candidate. You can record any exercise, whether it’s the bicep of curls or squats.
Ever listened to that break your records? It’s the rule you can apply in gyms by making and breaking your exercise records. For example: if you have done many squats of 325lbs for one rep earlier and now you can do squats of 330lbs for one representative. It’s a new personal record for you because the previous record you broke was also yours.
How To Test Your PR?
Making records are not accessible at all but testing the record is more complicated. Are you thinking of getting a measuring scale? No, it’s not a height measurement for which you must look for a measuring scale. It’s a PR measurement for which you need to warm up. Yes, because warming up is to get ready for all the gym activities.
- One rep of any exercise will require a warm up to prepare it for lifting a heavy load.
- Perform a 5-10 standard warm-up before starting any exercise rep.
- Don’t go from a set of 10 reps to 3 reps immediately. Give your muscles the time they need to settle down.
- If you are making a new PR in the hypertrophy sweet spot by 6-12 reps, try to do a smaller warm up.
- A longer warm-up in such a condition will never leave an impact on your muscles as well.
Just go for a trainer to help you out in measuring your PR. Testing a PR will motivate them to make new records. People only seek what they have done. That’s why a previous workout will help you to build a new personal record.
Why is Hitting New PR Necessary?
Hitting PR is important in a gym, but why is it necessary to hit new PR? This is the question that often comes to the mind of gym members. It’s the nature of humans, and they can’t stay on a single point. The struggle from best to excellent will let you make new PR. Needs the motivation to exercise more? Exercise is based on reason and goals.
The two factors for which you need to hit a new PR are:
You will always look for results when you walk in an environment. Similarly, focusing on your progress to gain the desired fitness level would be best. How will you come to know that you are on the right track? Just coordinate with your gym trainer to get info about your progress report. This report will let you decide on a new personal record.
How to Set Up New PR?
Are you familiar with fitness challenges? It’s the only source to motivate you to set up a new PR. What do you think motivation is the only source to get a new PR? No, there are a lot of things you need to consider while making a new personal record. What are you eating while having a gym session? Are you taking enough sleep while going to the gym?
Let’s answer all these questions by explaining the factors necessary to make a new PR:
1. Variety of Exercises
Are you focusing on a single exercise to make a PR? It’s pretty apparent that the training should be the same if you are serious about creating a new personal record. Trying multiple or various exercises like hip hinges will be supportive in this mission. Making records demands focus.
Adding multiple exercises in your workout is the stairs toward new PR. For example, if you want to make a new PR in the bench press, then many other exercises will support you. The pullovers, shoulder presses, and incline/decline presses will help you gain a new record.
2. Diet Planning
Most of you have already listened to that diet will affect human activities. Whether you are studying or focusing on exercise, diet is essential. Want to set a new record in training? Take a balanced diet, including fats, proteins, and carbs.
This diet may vary with the type of exercise. For example: if you are struggling to make a record in a weight-loss activity, then you have to take low calories. However, don’t stop taking food while practicing for some exercise. It will make you like an engine without fuel.
3. Sleeping Activities
Do you focus on any task without having a quality sleep? It’s not possible to maintain strength without having proper rest. Poor sleep will lead you to poor performance, just like flawed studies will give zero results.
If you need to make a new personal record, then take at least 6 to 8 hours of sleep. Shut your eyes every night to wake up healthy to set new records. Sleep deficiency will never let you set up a record of gym exercises. Need to feel active? Take some sleep and join a gym for excellent health.
4. Goal Setting
Are you wishing to have a PR without setting a goal? Change your idea and put your plan first. It’s understood that setting an aim is essential whether you need to fly an airplane or ride a bike. It will give you the actual motivation you need to accomplish this task. Breaking PR will demand setting goals.
Should a goal be measurable? Yes, because if you set a plan that is out of your reach, you can record it. Suppose your squat PR is 200lbs for one rep; you can’t aim to have 350lbs after a month. Are you deciding on a goal without selecting time? Time frame is critical in seeking to build a new PR. Try to choose shorter time frames, like 1 to 3 months, for a new PR.
5. Progress Monitoring
How can you see your stamina to make a new PR? Creating a new PR in the gym requires a progress report via reporting tools. You can’t measure your success without having a progress report. Monitor your workout sheet and aim for something new to beat your previous record.
Ever record your exercise journey? Make a record book to see all your exercise history. This will motivate you to set your new benchmark. Contact your gym trainer about your sessions and find out what PR means in working out.
What is PR in Weightlifting?
Who doesn’t love to look fit? PR is the option to fulfill your desire. It’s a two-in-one option in which you can get a fit body and beat yourself in exercise. In weight-lifting, PR is the heaviest deadlift you have lifted. The PR is different in weight-lifting than in other workouts.
Are you dreaming of having a bodybuilder physique? It’s a PR that will teach you to improve your body structure. Moreover, breaking your record will higher your morale in reaching your fitness goal. If you are a beginner in weight-lifting, start with some easy exercises.
Try squats and bench presses in a beginner’s mode. They are the stairs to some heavy weight-lifting exercises like dumbbells and barbells.
Gym PR VS Competitor PR:
Doing exercise is all about foot placement and lifting accessories. It’s because PR is the game of weight-lifting exercises. Ever played a game without rules? It’s not possible because every game has some limitations. Similarly, lifting a weight in the gym is pretty straightforward, but you can’t find it easy in a weight-lifting competition.
There are many rules in such competitions. For example: In a squat match, you must lock your knees for deadlifts and use your thumb around the grip for bench-pressing. Waiting for the referee’s signal is the following restriction in an exercise competition. Moreover, equipment like belts, shoes and even clothes are prohibited in most matches.
Am I using a belt while performing a gym PR? The admins of an exercise competition will never entertain such things. Hence, setting a gym PR is relatively easy than a competition PR.
Making a personal record is itself an achievement. Above, you can see all about PR and its link with the gym. The lifting of weights to squats is all set to have a PR. Create your record by beating your previous score in the exercise. Check your progress to measure your PR. Gain motivation by setting a goal to hit a new PR.