How long does it take to get ripped? You may be surprised to learn that it takes six to twelve months to get lean and ripped. More realistically, it...
The broad shoulders of men are a sign of strength and power, according to body language experts. On the contrary, women are not in abundance a part of the...
To maintain fitness needs, there is a must that you perform any type of physical activity in your daily life. Most people want to accomplish their fitness goals through...
Whether you have noticed or not but humans do squats in their everyday routine. Because it is a part of the most natural biochemical actions. You might wonder how...
Every new business has its challenges, but spas and salons add a whole new level of business. When your expectations are realistic, success is easy. If you’re thinking of...
Wellness is an active process that allows you to achieve a healthy and fulfilling life and make decisions. Wellness is far from being disease-free, it is a dynamic process...
As the owner of a spa, your most important task is to help your customers feel satisfied. Your business plan must reflect this goal. When was the last time...
You may have noticed that the business world is more competitive than ever. No matter what field you work in, competition is fierce. You must stand out to find...
The spa industry is ever-changing, and so should your spa staff. However, one thing that can remain constant is your ability to manage staff. Adapting the way you manage...
Successful spas don’t isolate themselves from certain members of the public, and certainly don’t neglect either sex. With personal grooming, relaxation and luxury treatments now finding their way into...