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Gym

People have busiest life routines than ever. We spend long hours at the office with tight schedules. Routine life has become more challenging than ever. To improve our life, we […]

what does PR mean in gym

What Does PR Mean in Gym?

New in the fitness industry? The fitness industry is a field of exercises and sessions. A gym is a primary source of getting fitness. Lifting weight or doing squats? All

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how to squat on smith machine

How to Squat on Smith Machine?

To maintain fitness, performing any physical activity in your daily life is a must. Most people want to accomplish their fitness goals through a trainer’s facilitation. Fitness centers provide various

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