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What’s the Difference Between Insanity and HIIT Workout?


How can you define a healthy lifestyle? Is it wearing good clothes or having so much money? No, it’s your health, and a workout will help you. Workout is an essential element of your lifestyle. There are multiple workouts from which you have to choose your desired one.

Insanity and HIIT workouts are trendy now. Due to the popularity of these two workouts, people get confused about which one is the best. Before beginning this battle, you must study all the facts about insanity and HIIT.

Let’s start with insanity before concluding:

What is an Insanity Workout?


Are you an athlete? If yes, then you are already aware of the insanity workout. Are you busy and don’t have time to do exercise? Choose the insanity workout that includes body weight exercises and HIIT. It was introduced in 2000 by personal trainer Shaun T.

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You can challenge the topmost athlete through this program. It is one of the most challenging exercises you have to perform in online gym management system sessions. This session includes exercises like the fittest, cardio abs, and many more. Here the question arises how much time do you need to perform this workout?

How Long is Insanity Workout?


A workout without duration is like a game without a player. You can’t see any exercise which has no time limit. The time limit of every workout will elaborate on the minimum and maximum time for it. Insanity workouts are between 20 to 60 minutes.

Need a workout without any equipment? Insanity is the workout you can do in your home without using the equipment. Have you ever listened to max interval training? Insanity is based on this Training in which a person will perform the entire workout and then takes a break.

It will help you burn more calories than traditional Training. It’s almost a 60 days program in which there are ten workouts. Insanity has a workout schedule that a person will change after a week. The workouts in the first month of this Training are:

  • Fit Test
  • Pure Cardio
  • Plyometric Cardio Circuit
  • Cardio Recovery
  • Cardio Power and Resistance

Then comes the second month, in which the workouts are:

  • Maximum Cardio Conditioning
  • Max Interval Plyo
  • Maximum Interval Circuit
  • Max Recovery

This is how you can make an insanity calendar. Need to change your workout? Go to your fitness instructor to alter the insanity workout calendar. An advanced program such as insanity max 30 is also popular, and you can have it to burn calories.

What Muscles Does It Affect?


Do you know anything about targeting? An insanity workout is a session through which you can target any of your muscles. Although it’s a full-body workout, you can still target some specific muscles in your body.

Here are all the muscles from which you can reduce weight:

  • Arms
  • Shoulders
  • Chest
  • Glutes
  • Abdominal
  • Legs

Have you ever performed exercise sets? Insanity workout will let you do a combination of exercises. You can perform abs, legs, and shoulder exercises on the same day.

How to Prepare Yourself for Insanity?

Does anybody start an insane workout without any training? No, because it’s the most challenging workout, and everyone requires a basic fitness level before starting it. Now the question arises, how can you increase your essential fitness?

Go for some exercise sessions to boost your fitness level. Below are the exercises you can try for body fitness:

1- Aerobic Exercises


Do you like to swim? Swimming is an aerobic exercise you can do for your inner fitness. What about jogging and cycling? Cycling is already famous for getting body fitness. You can also try jogging and cycling to improve your fitness before taking the insanity workout.

2- Strength Training


Are you a weightlifter? If you admire heavyweight exercises, it doesn’t mean you are a bodybuilder. Before starting any strict workout, body weight training will help you to increase your stamina. In this way, you will be eligible to accept challenges.

3- Abdominal Exercises


Can you live without building a core? No, so you have to strengthen your core by performing multiple exercises. Just make your core muscles before starting any insanity training.

4- Increase Flexibility


A flexible body will perform any exercise. What if you don’t have a relaxed body? Don’t worry. Just go for yoga or any stretching routine. Yoga for beginners is an ideal step to increase flexibility in your body. Try this exercise to gain stamina before insanity training.

5- Callisthenics


Have you ever done push-ups? Or do you perform pull-ups? These exercises are the best option to build stamina for a more significant challenge. Do you know what the biggest exercise challenge is? It’s an insane workout that is a challenge for all of you. Go and perform push-ups before starting this problematic Training.

Benefits of Doing Insanity Workout:

Imagine its benefits if a workout consists of a combination of exercises. Here are some of the exciting benefits of an insanity workout:

1- Calories Burn


Doing exercise and still worried about calories? An insanity workout helps you to burn 400 to 1000 calories in a session. The process of calories burned in humans depends on their body structure. Some people lose in a few sessions, but some require an extra session.

2- Respiration Process


Can you breathe without lungs? No, because they are the primary source of breathing. When you perform a high-intensity workout, you need to take deep breaths. The insanity workout not only improves your respiratory system but also improves your sleeping habit.

3- Building Strength


You can’t perform a single activity without having stamina. That’s why you need to take an exercise session like insanity, after which stamina will be in your hand. The exercises like squats and push-ups in the insanity workout calendar will help you to endure things.

What is HIIT Workout?


Is your workout too long? A lengthy exercise is not necessary. A workout should be effective instead of long duration. HIIT is an excellent example of a short-duration workout. High-intensity interval training (HIIT) is a short burst of exercise.

This will give you time to recover from the effect of exercise. A short-duration workout is more helpful than moderate-intensity exercise. It’s about 10-13 minutes. A single session of HIIT is more effective than two sessions of moderate-intensity Training.

How Long Does It Take for HIIT Results?

It will have a time limit if you are doing a workout. Can you do a workout all day? No, because every Training requires stamina. You have to spend your energy performing any exercise. Are you looking to raise your cardio fitness?

HIIT is a suitable workout. This HIIT workout will show its results in almost 6-8 weeks. On the other hand, if this workout is for weight loss, it’s totally to your abilities. If you perform a HIIT workout for 10-12 minutes, it will boost your metabolism the whole day.

Whether the workout is hard or easy, you must carry it. Just build your stamina and perform such a heavy HIIT workout. Take 6-8 weeks minimum to see the results from this workout.

How Often Should You Do HIIT Workouts?

Do you need a solid result for HIIT? Go for a 2-3 days training in a week. What if you can do four days of Training in a week? Simple, take two sessions of HIIT workout and two sessions of resistance training.

Every technology has some program on the backend. Similarly, if you want to do exercise, then start making plans. You can’t do all the Training in a single day. For example: If you perform leg resistance training, never try the HIIT sprints on the same day.

Yes, it’s on you, but you still need to use your brain while doing exercise. Try to manage a rest day in between all these tough sessions. It’s because your body also needs to recover from a HIIT workout. Give it time by scheduling a HIIT workout with a break.

Is It Safe to Do HIIT Workout Daily?

Excess of anything is wrong. If you do a HIIT workout daily, then there are chances of getting an injury. Overtraining will destroy your muscles. Everything needs time to get repaired. Regular exercise will never give you time for your muscles to grow and improve.

Mental stability is also necessary for all exercises. If you do too much HIIT, then your mind will start lagging. You can’t judge and configure things. Try to take as much Training as your mind and body will bear. Don’t overload yourself with a bundle of exercises.

Tips For HIIT Workout:

Are you looking for a hassle-free workout? Check the tips before starting it. These tips will help you to perform HIIT workout quickly:

1- Starts Gradually

Don’t go for a quick start. I prefer a 20 seconds session and then take a rest for 40 seconds. If you follow this rule, it will become easy for you. You can’t find it hard anymore.

2- Never Skips Warm-up

You need to prepare your body for action. Start with a small exercise session instead of going on a more challenging phase. Try the treadmill before choosing a HIIT workout.

3- Use Timer

Set a timer for all your sessions. A workout timer will help you to define your limits. For example: If you do Training for some seconds, you might do it for some extra seconds next time.

4- Avoid Consecutive Training

Don’t do HIIT workouts consecutively, as it will destroy your muscles. Give all your muscles a time slot to recover from a training session.

5- Add More Weight

Want to do a challenging task? Add some extra weight to your workout. It will make your workout harder.

Insanity Vs. HIIT:

Do you ever differentiate between a crow and a raven? Yes, it’s difficult, just like determining the insanity and HIIT workout. They both look the same because of their similar benefits. Here are some points from which you can somehow determine these two:

1- Adaptability

Is every workout suitable for your body? Yes, because the human body will generally adapt to any workout. Here the question is about insanity and HIIT workouts. In insanity, you will try some new exercises. Sometimes this will lead to injuries.

HIIT will allow you to recover your injuries faster. For example: If you perform an activity in 30 seconds on the first attempt, it gets completed in 20 seconds on the next shot. The break after every session of HIIT will help your body relax and prepare for the next one.

2- Cost/Price

It’s all about cost. Every workout in which you need Training has some worth. Insanity workout requires no equipment, but it costs almost $120. Moreover, you can do it anywhere through a video player.

HIIT workout is free of cost. Yes, you heard it right that it has no price. You can do it wherever you want to just by using your body weight. You don’t need to bear any expenses for such an active exercise.

3- Workout Schedule

You can do insane cardio in front of a TV. It’s because you can follow it via online videos. Before choosing any workout, first, see its schedule and studio. Creating a workout schedule is a more significant fitness challenge. Want to stay in your house and do an insanity workout?

HIIT will never require any setup for its Training. Whether it’s a cricket stadium or a high school, you can do HIIT with your body weight. It would be best to have space or room and your body weight to do it.

4- Complexity for Beginners

Insanity workout is quite difficult for beginners in an exercise routine. It is suitable for those who are already in shape. However, it’s the perfect match if you want to enjoy an intense workout. It’s an intense workout for everyone who performs it.

HIIT is relatively easy and convenient for people as compared to insanity. It is challenging, no doubt, but you can work out at a level of intensity that is comfortable for you. It is based on a shorter burst of activities and is easily manageable for everyone.

Which is The Best Workout?

It’s entirely up to you. They both have their advantages. The ball is now in your court, and only you can choose one workout from them. All of the above is information about insanity and HIIT workouts. If you are still confused, try both and check which one is suitable.

Choosing the best is not a big deal; choosing the right is a big deal. Select the workout in which you feel comfortable. Don’t panic; carefully read this article about these two workout sessions. It will help you to decide on your favorite workout.