Wellness is an active process that allows you to achieve a healthy and fulfilling life and make decisions. Wellness is far from being disease-free, it is a dynamic process of change and growth.
Maintaining optimal health is essential to improving life. Happiness is very important because everything we do and feel is linked to our happiness. On the other hand, our happiness directly affects our behavior and emotions. This is a permanent circle. Therefore, it is important for everyone to achieve wellness to reduce stress, reduce disease risk and ensure positive interaction.
Dimensions of Wellness:
Wellness is the pursuit of continuous growth and balance in the seven dimensions of wellness. It’s the wrong myth that “Wellness” only in terms of physical health. This word arouses people’s thoughts about diet, exercise, weight control, blood pressure, etc. It is the perfect fusion of physical, mental, and spiritual happiness. This is the complex reaction that leads to quality of life.
Wellness is generally considered seven dimensions. Each aspect contributes to our happiness or quality of life, and each affect and interferes. Sometimes it may be more important than others but ignoring the dimensions for a long time can have a negative impact on overall health.
There are seven dimensions of wellness which are as follows:
1. Physical Wellness:
Physical wellness promotes a balance between physical activity, nutrition and mental health, thus maintaining a healthy weight without excessive fatigue or physical stress. Eliminate diseases by offering healthy habits and avoiding or reducing dangerous behaviors.
Physical activity is essential to maintaining good health. Some proven benefits of physical exercise include strengthening bones and muscles, reducing the risk of disease and stroke, and increasing energy. It is important to maintain a healthy body with a balanced diet. By supplementing yourself with different nutrients and vitamins, you can not only prevent diseases, but also make your body perform its best functions.
Tips to get physical wellness:
- At least 30 minutes of training every day.
- Avoid smoking and drinking alcohol and other drugs.
- 8 hours sleep is important
- Check your meals and eat different foods.
- Deal with anxiety.
2. Emotional Wellness:
Emotional wellness is the ability to understand and accept how to be independent and personal. This is about optimism, self-esteem, and self-acceptance.
Maintaining a healthy emotional life is essential to keep your life healthy and peaceful. By caring for your emotional health, you can accept your feelings and control your feelings. You can build more perfect relationships with others and enjoy emotional expression.
Maintain emotional health with these ways:
- Disconnecting your phone, social media, and computer for at least 10 minutes, daily.
- Exercise regularly.
- Practice yoga
- Take some time to listen to your friends and don’t compete with them.
- Ask for help at a counseling centre or go to a therapist.
3. Social Wellness:
Social wellness is the ability to interact successfully through friendship, or community participation. This allows us to build relationships that can provide support and advice.
Through supportive social networks, you can develop self-confidence skills and feel comfortable in social situations. Surrounding yourself with active social networks will increase your confidence. You can also create boundaries to enhance communication, trust and conflict management. In addition, good social well-being is also important for enhancing emotional resilience.
Some ways to maintain social wellness:
- Stay in touch with your friends and family.
- Try to participate in group or social discussions.
- Join a club or organization.
- Online interactions.
4. Intellectual Wellness:
With intellectual wellness, you can search frankly or vigorously for new ideas, challenges, and experiences that can be used for personal decision-making, group interaction, and community improvement. It also promotes the continuous growth of intelligence and creativity, but it also stimulates the spiritual activities that underlie the discovery, processing, and evaluation of information.
With mental health, you can become more focused and balanced. It leads to exploration and stimulates curiosity. Curiosity is important because it motivates you to try new things and understand how you see yourself.
Some ways to maintain good mental health:
- Make academics the highest priority in your life.
- Stay up to date with local and global news.
- Choose a creative hobby.
- Attending academic services, such as education and writing centres.
- Try to visit the library regularly.
- Contact your teacher often.
5. Environmental Wellness:
Environmental wellness is an understanding of the unstable state of the earth and the impact of daily habits on the physical environment. It comes to a lifestyle that maintains maximum harmony with the earth and reduces environmental damage. This includes participating in socially responsible environmental protection activities.
Tips and advice for getting the best benefits in the area:
- Stop violations
- Save water and other resources
- Reducing chemical consumption
- Update the relationship with the Earth
6. Occupational Wellness:
Occupational wellness indicates our ability to feel satisfied with the job and chosen career path without affecting our work and life. Regarding participating in work activities, you can show your talents and skills.
The work environment is also associated with creating a work environment that promotes health, productivity and the prevention of occupational diseases. The work environment is a major factor in physical health, especially when people work more than 40 hours a week.
Occupational wellness indicates the greatest happiness at work. How to interact with the work environment:
- Conduct regular health risk assessments and promote occupational health care (such as vaccines, flu, allergy vaccines, etc.).
- Providing motivational or healthy behavior
- Involve employees in management decisions
- Since health in the workplace requires a healthy balance between work and life, the company can provide local childcare services, flexible hours of work, and family-friendly policies and activities.
7. Spiritual Wellness:
Spiritual wellness is the desire to seek meaning and purpose in human existence. Be open to the various multi-cultural beliefs, religious beliefs, values, morals and ethics that lead to your life. This may also mean knowing the resources that should be used to solve everyday problems.
With spiritual wellness, you can develop a series of values to help you find meaning and goals in life. Let you cherish your life experience and create balance.
- Find religious faith.
- Perform prayer regularly
- Take time for meditation or relaxation.
- Spending time in nature.
With the above-mentioned detail, you can now imagine how wellness is important for the success of our life. Wellness is an active and life-long process that helps you to enjoy life happily.