At this time of year, many Americans should be thinking about health issues. At the start of each year, many of us pledged to get more exercise, eat less food, and adopt an overall healthier lifestyle. According to a study by Inc. in 2020, about 71% of Americans are choosing to eat healthy food, while 65% want to exercise more. 54% want to lose weight. 21% will quit smoking, while 15% will drink less.
But if adopting a healthy mindset is one thing, sticking with it is another. Your housing plays an important role in achieving and maintaining health goals. If your entire community is committed to living a healthy life with you, that will be much easier. The path to a healthy lifestyle depends on many factors, such as outer space, work-life balance, weather conditions, educational opportunities. Where we live can have a huge impact on our choices and our health.
Believe it or not, there are dozens of cities in the United States. Not only can you make health-friendly decisions in the new year, but you can also stick to them. Personal training requires a lot of discipline, but it isn’t hard to stay motivated when you are with your friends, family, and neighbors.
Although the United States is the ninth overweight country in the world, with 106 million people from an overweight country, the United States is doing its best to become a healthy country. In terms of health, not all cities or states are equal, but you will find that according to the US Fitness Index, some cities across the country are rated as particularly healthy.
This city has been voted the healthiest city in the country for the third year in a row! It was one of the first American cities to create bike lanes throughout the city, with many parks in the city – not to mention the massive farmers’ market that has been in operation for more than 80 years.
More than three-quarters of Minneapolis residents exercise at least once a week, and many do yoga. According to the report, about 30% of the population attends yoga classes at least once a week – the second-highest rate of yoga participation. She lives in the 50 largest cities in the United States.
The state of health in Minneapolis was rated the highest. From a healthy mix of culture and outdoor spaces to enormous family opportunities and population diversity, there is no doubt that Minneapolis (despite the cold winters) is a healthy place to live. The 2019 American Fitness Index is named by the American College of Sports Medicine and the Minneapolis-St. National Anthem Foundation. The Bull District is ranked third and is the best city for health and fitness.
2. Washington D.C.
The powerful halls are also home to those who are healthy. The Capital Bikeshare program allows residents to pick up and drop off bikes almost anywhere in the city. The Eastern Market has been around for over 135 years and sells fresh, locally grown produce.
According to the report, the US capital is the “healthiest by weight” city in the country measured by BMI. 81 percent of Washingtonians train at least once a week. The capital is also the country’s largest donor of beauty and health care. Residents spend an average of $ 63 per person. Month on these services, well above the national average of $ 41.
The center of politics can be a very stressful environment, but it seems that the people of Washington DC are as good at their health as they are in the headlines. According to Wallet Hubs 2019, in top America’s Healthiest Cities list, D.C. comes in the second number. The study compared more than 170 of the most densely populated U.S. cities with 42 characteristics. D.C. scored 65.48 with good grades for food, fitness, and green.
3. San Francisco
Bay Area is known for its healthy fresh produce with an emphasis on seasonal produce. Ferry Plaza Farmers Market offers more than 1,500 locally grown produce.
The third healthiest city in the United States is San Francisco, thanks to its healthy eating habits and residents’ involvement in wellness establishments, including gyms and health clubs, salons, spas, and inclusive care stores.
The city has a huge 16.2 spa shops per square kilometers as well as the highest percentage of any other major city that visits these stores. Many Franciscans love fitness dancing. More than 27% of the population take classes like Zumba.
The people of San Francisco eat more fruits and vegetables than any other city in the United States. According to the report, San Francisco has the lowest percentage of cigarette smokers in the 50 largest U.S. cities.
Mile High is not only one of the healthiest cities in Colorado, it is also one of the healthiest in the United States. The 876-kilometer trail offers incredible hikes and is a place for thousands of people to jog, hike, cycle, and climb.
Over 80% of Denver residents report that they exercise at least once a week, while 40% of residents say they are satisfied with their physical condition (the national average is 31%). 47% of Denver residents said they were satisfied with their overall health.
Located at the foot of the Rocky Mountains, Denver is a paradise for lovers of the outdoors. The city is getting smaller and smaller, with an average age of 34. The average lifespan in the United States is 37.4 years. According to the eleventh annual Fitness Index compiled by the American College of Sports Medicine and the National Anthem Foundation, Denver became the seventh-largest city in the United States in 2018.
Oregon is a beautiful green state, and the city of Portland is home to more than 10,000 acres of public parks, green roads, and bike boulevards. It is a city built for urban outdoor adventure, and the nearby Forest Park is one of the largest conservation areas in American cities.
When it comes to getting out and staying active, you cannot do much better than the locals in Portland, Oregon. According to WalletHub’s 2020 best and worst cities for an active lifestyle, Portland was sixth in the overall standings. Portland has projects like Slow Food Portland, which is committed to promoting local ingredients in the greater Portland area. The city has an above-average public-school system and a growing diversity.
New England is a great place to live, and Boston is among the healthiest. This is a city for hikers along Boston Harbor or the 2.5-mile Freedom Trail.
Boston has a history of nearly 400 years and is one of the largest historic cities in the United States. It also ranks 7th among the healthiest places in the United States. Although Boston doesn’t score high in schools and public homes, it breaks down the categories of nightlife and diversity. Boston has changed in the past 40 years. In the 1970s, the proportion of whites in the city was approximately 70%. Today, whites make up less than half of the city’s population. Boston is also a very young city demographically, with the highest percentage of people between the ages of 20 and 34 found in the 25 largest cities in the United States. Bostonians also have a good education and can usually improve their health. Boston’s alumni rate is 86.1%.
Another city in California is on the list of healthiest cities in the country, mainly for promoting outdoor activities. The city’s beautiful parks, kayaking, and other water sports will provide you with unlimited opportunities, and it’s a paradise for lovers of the outdoors.
Its inland capital Sacramento is often overshadowed by its luxurious coastal cousins. But Sacramento’s leafy streets, the scenery of food, wine and beer, and affordable housing make it one of the best places to live in California, especially for those looking for cheap farms.
If anything makes this city healthy, it’s countless beaches! Residents can often play beach volleyball or take a walk through the beautiful 534-acre Discovery Park.
The 2019 American Fitness Index ranked Seattle as the ninth healthiest city in 2019. This index takes into account the number of times people exercise. Other factors include how close you are to the park and how often you eat fresh food. Seattle also has some of the best universities.
9. San Jose
Not only is the capital of Silicon Valley, but it is also an ideal place for people who love to lead healthy lives. Alum Rock Park is one of the many opportunities offered by people who love outdoor sports, as you will find that the city has many unique gyms, yoga studios, and playgrounds.
With a year-round beautiful Mediterranean climate, low unemployment, and a diverse community of students, young professionals, families, and retirees, San Jose has the conditions to become a place for a healthy life. Nearby Yosemite National Park and Lake Tahoe offer endless outdoor activities. The San Jose Unified School District has an 86% graduation rate.