People are living hectic and challenging routines, which have made them stressed and inefficient. This stressed work routine can cause different medical issues like neck pain, back pain, headache, and sometimes chronic pain. People nowadays are more likely to experience neck pain which is constant in numerous people.
It makes neck movement difficult, and you can’t move it freely. Due to the stress on your neck’s muscles, they become tight and lose their elasticity. We all have a natural curve in our neck which has significance in proper movement and correct posture.
What is a natural neck curve? Why is this curve essential? What are the postures which compromise your natural curve? How can you restore it? What steps should you strictly follow to gain your natural curve back? Which treatments give you relief from disc, facet, ligaments, and other nerve injuries?
We will see all the questions mentioned above and their brief discussion below.
What Do You Understand When You Hear Natural Neck Curve?
Fitness Business Software Used by Top 100 Gym Centers
Top gym businesses use fitness software to manage and streamline all operations of gym.
- Member Management and Engagement
- Online Booking and Scheduling
- Staff Supervision
You must have a gentle C-shaped curved neck to be healthy and physically fit. This is also known as the lordotic curve. This is the standard neck curve with an inward curve—the C-shaped curve lies in the opposite direction of your nose.
However, injuries, wrong posture during work, and your neck is aligned wrongly for an extended period. If you compromise your neck curve, it will affect the whole posture of your body.
Additionally, losing the neck’s natural curve has several names depending on the cause. These names are categorized as follows:
- Flat neck injury
- Cervical kyphosis
- Military neck
- Reversed neck curve (neck curve in the opposite way)
Flat Neck Disorder:
This type of neck curve disorder restricts your movement when you lose some or all of your forward curves. This can stretch your paraspinal muscles and make them tight and uncomfortable. These paraspinal muscles help us to bend. Lean, curve, or twist your back.
Moreover, it can also affect your suboccipital muscles involved in the neck’s movement and turning.
Losing your neck’s curve makes your front muscles inactive, and you lose your flexibility. You may feel stretch in other muscles as well. Flat neck disorder can cause:
- Tightness in your neck and back muscles
- Restrict your neck movement and motion
- Pain in your neck, fingers, joints, and toes
- Headache or migraine
- Change in your posture and spine
Sometimes, your neck moves in the opposite direction of its actual direction. This is known as reversed neck movement or neck curve. There is a possibility that the joints between the skull and the first one bend forwards too much. This also bends your spine as well. The bend on this point is known as axial extension.
This bend and axial extension can help you temporarily with your spinal curve problem, but it’s not suitable for the long term. This will compromise the actual position of your spine and allow gravity to compress your spine. This pressure will restrict your movement, and you will not be able to move freely.
Why Is Neck Curve Important?
A proper C-shaped neck curve ensures proper alignment of your body parts, like your bones, tendons, and muscles in the neck. When these all are aligned, the neck functions accurately and efficiently. So if your C-shaped neck curve is lost, it affects all your body posture, bones, and muscles and becomes a permanent source of pain and discomfort.
What Makes You Alarmed That Your Neck Curve Is Compromised and Affected?
Different symptoms and signs alarm you that you are compromising the health of your neck curve. These common signs include:
- Severe neck pain
- Restricted neck motion or movement
- Headache or migraine
- Fatigue, stress, or anxiety
- Stretched, tightened muscles
- Backbone problems or posture issues
- Restriction of healthy blood flow to your brain
Furthermore, the loss of the neck curve will decrease the blood flow toward your spinal cord or brain. This will affect your memory and mental health and can cause memory loss or mental disorders.
How Can You Restore a Natural Curve in Your Neck?
Different steps can help you to improve your natural curve and restore your natural C-shape neck curve. These steps are:
- Improve your posture
- Optimize your workstations
- Limit your screentime in a day
- CBP Chiropractic therapy can make a difference
- Physical Therapy and postural disorders
- Identifying the cause of neck pain
Improve Your Posture
When you use cell phones, laptops, or even tablets at your workstation constantly, it affects your natural spinal alignment. Furthermore, the wrong posture while working in your office will directly affect your spine, neck, and backbone, compromising your Health And Fitness.
You can correct your posture by maintaining your head in line with the spine and directly over your shoulders; the Cervical Lordosis will automatically distribute the head’s weight equally throughout the joints. This allows us to make and maintain a natural curve in our neck, which keep it active and functional.
Optimize Your Workstations:
Your system, chair, table, and workstation height are mandatory to maintain as it directly affects your neck curve. So, it is crucial to maintain a proper height that may accommodate your posture and neck curve.
Maintaining your screen equal to or slightly below your eye level is vital, which will comfort you in good vision and keep your neck curve aligned and maintained. Similarly, your chair should be comfortable with your height and adequately adjusted so that your feet rest flat on the floor.
Limit Your Screen Time in A Day:
You must have heard that excessive use of anything is wrong. Excessive use can cause different mental and physical health issues and increase stress and anxiety. We live in a digitalized world where cell phones, laptops, and digital screens are common.
While technology has aided us with its powerful positive impacts on our daily life and made us efficient, it also has some drawbacks. Excessive use of these digital screens has affected our health, vision, and posture and increased our stress, restlessness, and fatigue. You can avoid its severe effects by limiting your daily screen time. You can do certain things, which include:
- Take short breaks during your working shifts.
- Maintain a proper distance from your workstation and improve your sitting posture
- Use optimum light on your cell phones, laptops, and tablets which should be convenient for your sight.
- Don’t use these digital devices in dark or dim light. This will affect your mental health and increase stress, fatigue, and other mental disorders.
- This will restore your neck curve and improve your overall posture and physical health.
CBP Chiropractic Therapy Can Make a Difference:
CPB is a chiropractic certification for chiropractors who provide you treatment to diagnose, treat and prevent you from musculoskeletal disorders and align your overall body posture. Moreover, they believe in correcting your posture and alleviating your pain, disease, and organ dysfunction.
This treatment will help you to improve your posture and align your spine, muscles, joints, and other body parts. This will keep you active, and you can perform efficiently and effectively.
Physical Therapy and Postural Disorders:
Like chiropractic treatment, physical therapy is another effective treatment that can help you to improve your natural neck curve. Physical Therapy Benefits you by improving your posture, muscle strength, and alignment of joints and tendons and relieves your pain and discomfort.
In this therapy, the therapist endorses some unique movements that improve your strength and fitness and enhance your neck curve and direction. This is an effective treatment to treat your postural disorders and chronic pain.
Identifying The Cause of Pain:
Do you feel constant pain in your neck? Have your neck muscles become tight, stiff, and inactive? Both these symptoms compromise the health and natural curve in your neck. If you suffer from neck pain and muscle tightening issues, it is time to worry about your neck pain. Use these symptoms as a warning signal that it may get more critical and severe if you do not handle your neck pain properly.
What Are The Complications That People Face During Neck Curve Disorder?
If your neck curve disorder is not handled and treated correctly, it may cause severe problems with your motion, posture, movement, vision, and spine health. It can cause complications like:
- Risk of Injury
- Spine Damage
- Dropped Head Syndrome
Risk of Injury:
Flat neck syndrome imposes much pressure and stress on your nuchal ligaments. These are the ligaments that restrict the movement of your head in the forward direction. This means that you can tilt your head forwards with the help of these nuchal ligaments. These ligaments are located on the back of your neck, starting from the back of the skull and ending at the last of your cervical spine.
Sometimes flat neck syndrome can injure your spinal cord as well. You may notice some symptoms when you have a spinal cord injury which are:
- Severe pressure and pain in your neck
- Numbness at the base of your skull
- Unclear vision or double vision
- Swallowing problem
Dropped Head Syndrome:
It is necessary to treat cervical kyphosis; if it is not treated well, it will weaken your neck tendons. So, these weak muscles will not hold your head correctly. Your head will move down as your chin tips down to your chest. You can call this condition a dropped head syndrome. In this condition, the patient will not hold their head right, which causes difficulty in seeing straight or forward.
Your neck has a natural forward curve. Injuries and neck disorders can disturb your neck as it will not remain in its natural position. Studies have shown that the neck curve will go the opposite, leading to pain, swallowing problems, restlessness, and much more.
It will also make your muscles, tissues, and connective bones tight and stiff, restricting your free movement and causing pain. It is recommended to consult a doctor if you are suffering from the symptoms mentioned above, as it will compromise your fitness and Healthy Lifestyle.