In 2022, fitness is the main concern of people and they want to look attractive and smart. They do certain activities including different exercise techniques daily which keep them active and physically strong. Nowadays, due to hectic workload and stressed working routines, people have become inefficient and inactive which has resulted in excessive weight gain issues. So, people are more concerned about their weight gain and find ways to overcome their exceeding weight. Whether you want to lose weight or want to look smart and energetic, weight loss is a common goal for everyone. But some people do extensive dieting and workout to gain rapid results from their workout routine. This could be dangerous to your health and could have a severe impact on your mental and physical health. In addition, there are healthy ways to lose weight that will be good for your mental and physical health. In this article, we will discuss how long does it takes to lose weight and what are the different exercises can help you to have a healthy weight loss?
It is a sign of health if you have limited body fat but there are certain reasons that you have to lose your body fat around your waist. Research has shown that 90 percent of your body fat lies just below your skin in most people called subcutaneous fat. The remaining 10 percent fat is known as visceral fat which lies underneath the abdominal wall and in the empty spaces of surrounding organs.
Fitness Business Software Used by Top 100 Gym Centers
Top gym businesses use fitness software to manage and streamline all operations of gym.
- Member Management and Engagement
- Online Booking and Scheduling
- Staff Supervision
This 10 percent fat causes different health issues like;
- Type 2 Disease
- Heart Diseases
These are some of the common diseases from which people suffer when they have excess body weight. Focusing entirely on your belly fat and doing limited exercise won’t be good for your health and will not be effective for your weight loss. This will also take time to have a proper weight loss. furthermore, focusing entirely on one part of your body for fast fat reduction will not have favorable results.
So, it is recommended to work out and focus on your entire body for weight loss which will help you to reduce your overall weight. Once you will get used to it and start gaining results from it, you can focus on your specific body part to lose weight.
People adopt different eating styles and diets to lose their body fat and obtain a slim body as result. But people can obtain their desired results by consuming fewer calories and burning on daily basis. Eating a specific diet can make it easier to achieve your desired fitness software and weight loss.
Many people think that a ketogenic or ketosis diet can help them to lose their body weight efficiently. In ketosis basic diet plans, you will intake a high fat and low carbohydrate diet which is specially designed to put your body in the state of ketosis. Research has shown that the intake of these low carb, high protein diets is beneficial for your health as it controls your hunger and intake diet.
Moreover, researchers have also shown that the keto diet helps to maintain your blood sugar level and plays a vital role to control your level 2 diabetes diseases. It is also important to understand that using keto diets will take time to show its results. It’s not an overnight process no matter how much you want to lose your body weight. However, your commitment and desire to lose weight can make it easier for you to lose your desired weight and get a slim, attractive, and sexy body.
First of all, You Must Know What is the Keto Diet?
The ketogenic diets are the very basic level of low carb diet intake which focuses on high fat intake and a moderate amount of protein. Whereas, our body needs carbohydrates to provide energy to our body. When we fast or restrict the intake of carbs, our body consumes body fat as a primary source of energy to our body. The oxidation of fatty acids in the liver causes the production of ketones. This will help you to balance your appetite and make a moderate food intake.
So, it’s a gradually slow process when you follow keto food and want to lose your desired weight. It is necessary to do workouts and different fitness exercises with keto food if you want to achieve rapid results in your weight loss. As mentioned above that you will have to restrict your intake diet and very less level of carbohydrates, so you can eat these foods to follow your keto diet;
- Lean Poultry
It is recommended to strictly follow your diet intake especially when you are following a keto diet plan.
We have talked about the specific diet plan to lose our body fat and weight. So, there are some medicines which are being used to lose your body weight as a side effect of these medicines. Topamax is a name of a brand of medicine known as topiramate which is used to treat specific conditions like migraine and bipolar disorder. But many people have observed that loss their weight is a main side effect of the medicine.
Moreover, Topamax is an approved and certified medicine that is specifically used to treat epilepsy and migraine conditions. But this medicine is also known for its weight loss side effects. FDA has not approved it to use for only weight loss purposes.
Moreover, Topamax causes weight loss because it affects your hunger and eating patterns. Those who take this medicine have a reduced appetite and they feel less hungry and eat less as a result of this medicine. Another research has shown that Topamax excites your metabolism and you lose your calories more quickly. There could be some side effects of using Topamax for those who have some medical issues like;
- People who are suffering from kidney diseases
- Who has lungs and breathing issues?
- Those who are suffering from stress and depression
- People who have attempted suicide or have suicidal thoughts and behavior.
- Also, for those who are suffering from eyes infection and problems
Besides that, it has also some side effects on those people who are medically fit and who use Topamax to lose their body weight. These common side effects are;
- Body tiredness
- Less hunger
- Appetite issues
These are some common conditions found in those who use Topamax medicine. So, it is highly recommended to consult a doctor if you are going to use this medicine for weight loss. He will examine your complete medical history and then suggest you accordingly.
This has noticed that those patients who were given a dose of 195 mg of topiramate on daily basis had lost 22 pounds over time. This shows that the dosage of Topamax can increase or decrease depending on their desire to lose weight and body condition.
You should avoid alcohol if you are taking Topamax because it can cause dizziness, risk of kidney stone, and can cause metabolic acidosis as well.
You have heard from different people that their body has gained weight overnight. This is the water weight that can cause an increase in your body weight from 2 to 3 pounds overnight. This state is caused when your body’s fluids go into your tissues instead of going into the kidneys. The common causes of increasing water weight include a high intake of carbohydrates in your diet, hormonal changes, high-stress level, and poor circulation.
There are several ways which can help you to lose your water weight. These are;
- Increase your water intake
- Lower the intake of sodium
- Workout routine
- Improve your sleep
- Intake healthy food
These are some of the common solutions that you can follow to lose your water weight.
You are asked to drink more water when water is your ultimate problem? Yes, if your body is continuously dehydrating, it stores the remaining water in your body’s tissues. This increases your overall water weight. It is recommended to drink water of at least 64 ounces per day or more if you do exercise in your daily routine.
This will help your body to release extra water and it doesn’t have to store it as it’s getting what it needs. Your body will respond positively if you drink enough water in your daily routine as drinking enough water will help you to avoid water gain.
It’s okay when you eat a high meal in sodium once a day, but eating a meal regularly that is high in sodium can cause multiple health issues. This can cause blood pressure, heart issues, and increased water levels in your body. Your body must intake a balanced diet of sodium and water to remain healthy and active.
Exercise can make a significant change in lowering water weight from your body. When you do exercise, you will get sweating which will help you to lose your water weight quickly. When you exercise, your body gets sweaty and enhances your blood circulation and heart level. This will boost the water into your muscles which will help you in your muscle growth and recovery. Once you have everything under control, you can Live A Healthy Lifestyle.