10 Benefits of High-Intensity Interval Training

High-Intensity Interval Training

Most people know physical activity is essential for a healthy life. But, the majority of the population does not get enough exercise in their daily routine. A dedicated fitness routine is a necessity for having a sustainable life, so utilizing the right fitness routine and workout sessions is ideal.

The best thing to help lose weight and have a healthy life is to incorporate HIIT into your routine. High-intensity interval training also known as HIIT, can benefit you in the long run. An estimated 30% of people worldwide do not get enough physical activity, which in return leads to an unhealthy life. Also, HIIT can be done in group sessions, making it more fun and motivational.

What Is High-Intensity Interval Training?

High-intensity interval training, more prominently known as HIIT, involves short bursts of intense exercise. Short frequent sessions of high-impact cardio workouts, followed by low-intensity recovery periods, is the best form of HIIT workouts!

What Is High-Intensity Interval Training

Most likely, a HIIT workout will range between 10-30 minutes, however, some forms can go on longer. Most fitness professionals and personal trainers tend not to overdo the time frame of the HIIT workout, but some prefer to incorporate longer sessions. Even though the workout frequency is shorter than other forms of exercise, it can produce larger health benefits. The shorter the HIIT workout is, the better it can be than actual moderate-intensity workout sessions.

Why Should You Do HIIT?

Many people tend to decide on a workout duration that is longer in time. It is a common misconception that the longer the workout will be, the more weight and calories will be burned. However, that is not the case. HIIT is preferred by most due to the fact that it is shorter in time and produces more benefits than other forms. High intensity can burn calories faster and get your heart rate beating more than any other workout. Regardless of the exercise, you do when performing HIIT, your heart rate should speed up and in return burn more calories.

1-   Shorter Length

The majority of the population tends not to work out because of their busy schedules. However, when implementing HIIT into your daily life, you can focus on working out, without overdoing the amount of time. No excuses to not work out when HIIT is involved. When doing HIIT, you do not have to pre-plan your workout schedule to fit into your daily life. You can adjust it into your routine, and it only takes anywhere between 10-30 minutes of your time.

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2-   Burn a Lot of Calories

Most people work out to lose calories, as their main focus is losing weight. HIIT allows you to burn more calories than what would have been expected through moderate exercise. Not only does high intensity speed up your heart rate, but it also gets the blood pumping and allows your muscles to not shrink while losing excess weight. Researchers have found that HIIT can burn up to 25-30% more calories than any other form of exercise. There are two ways in which you burn calories through a HIIT workout.

Burn a Lot of Calories

Whilst Doing the Workout

Whilst you work out you burn calories. With any form of exercise, you can burn calories. However, with HIIT, you can burn more calories in a shorter amount of time. Either you burn more than other traditional workout forms or burn the same amount, but within less time. Benefiting your schedule and your workout routine.

After The Workout Has Been Completed

While working out with HIIT, you can burn calories even while you sleep. This phenomenon is called EPOC (excess post-exercise oxygen consumption). EPOC occurs when your body burns more calories, healing the wear and tear after an intense workout session. Most fitness fanatics burn calories after their workout has been completed, but this usually happens when strength training is incorporated.

With HIIT, this can happen and anyone can achieve it. You do not have to train a certain group of muscles or use strength training as the only way to do this. HIIT workouts are beneficial for losing weight and are common for effective muscle growth too.

3-   Helps To Lose Excessive Weight

Sometimes people think they have to do excessive amounts of cardio workouts to lose the extra pounds. However, that is not the case when it comes to high-intensity interval training. HIIT is the best option to lose weight and keep it off, which many struggles to do. The right option is to incorporate HIIT, either you can do it on the treadmill, cycle machine, or through body movements. Since HIIT and EPOC both play a tremendous amount in losing weight, it can be a more convenient form of exercise. With high-intensity workouts, your heart rate stays up most of the time. Which is optimal for burning calories and losing extra weight.

4-   Building Muscle Growth

Building Muscle Growth

With HIIT, you will not lose any muscle mass, which can tend to happen with other exercises. Most HIIT workouts include different movements of the muscles, which allows different muscle groups to work.

  • Squats
  • Push-ups
  • Burpees

All of these workout movements target different areas of the body. Helping to gain muscle and growth and not lose any in the process. These exercises build muscle endurance because the muscles do not get too much rest. Helping to lose weight instead of muscle mass.

5-   Improving Blood Flow

Your heart pumps blood to deliver oxygen and nutrients to the muscles. HIIT workouts can support and strengthen your blood flow and circulatory system. Enhancing quality of life, quality of muscles and giving the right nutrients to the body and mind.

Blood flow helps with keeping the mind and body healthy, once you are in a healthy state, your body can power through almost anything. People who exercise to not lose weight, want their muscles and body to remain strong and healthy. Using the form of HIIT workouts, this can happen, while increasing oxygen and blood throughout the entire inner system.

6-   No Equipment is Needed

HIIT is one of the most loved workouts of this generation. You do not need any kind of equipment, to get a powerful workout. HIIT lovers tend to work out using their body weight. Incorporating body movements, that do not need equipment or machinery. High intensity can be done in any form. Be it on the machine or even around the house.

Using your own body can be vital when you need a workout session but do not want to go to the gym by any means. Do HIIT by incorporating running, squats, burpees, jumping jacks, and much more. Easy, friendly, and accessible to everyone.

7-   Challenging But Fun

Challenging But Fun

A workout is only beneficial when it is challenging. Not only does HIIT give you a challenge, but also can be fun. When you know you only have to work out for 10-30 minutes at a time, it is more enjoyable and still gives you a test. HIIT is something that most people love to do, because of the accessibility and boost to your ego. Telling someone you have just accomplished a HIIT workout is one of the most satisfying things to do! Getting fit at any time throughout the year is and should be done to improve your life, but most people tend to do it in the summertime. Get fit for summer with HIIT classes or one-on-one HIIT training.

8-   Improves Mental Health and Promotes Wellbeing

Most workouts tend to drain people out, just because of the thought. But HIIT is something that the majority of the people can keep up, without lacking motivation and more. Short bursts of high-intensity interval training can help with motivation and finding the time to exercise. Because of how time-efficient it can be and the easiness to do it anywhere, it can help with your mental health.

Working out for your mental health is one of the most beneficial things to do. But most people tend to overload themselves with the anxiety of how long the workout will take. With HIIT that is not the case. Workout and finish all under 45 minutes and you will see all the benefits. There are a lot of fitness trends on the rise, find your style and enjoy working out for your mental health!

9-   Boost Endurance and Give You Stamina

Boost Endurance and Give You Stamina

Boosting endurance is one of the main factors when it comes to a HIIT workout. Not only will you have enough endurance to power through. But also have enough stamina throughout your daily life. At the end of the day, we all get tired. But HIIT can help with endurance training and building up stamina, which all leads to a healthy lifestyle and more.

10-   Tailor It to Your Liking

As everyone knows, we all prefer to do the things we like. That is why, HIIT is so flexible, where you can tailor it to your liking. Not only do high-intensity interval training workout sessions accommodate you and your lifestyle. But they can be made into a workout you enjoy. Doing the moves you want, with or without equipment, will help with motivation and seeing results.

HIIT is the only exercise where you can incorporate any moves, that suit your body and needs. Train for shorter amounts of time, while resting in between and seeing the results flourish. High intensity can also help with mental positivity and being able to have a flexible workout session with fun!

Killer Exercise Moves to Incorporate

While you can tailor your HIIT workout to your liking, some moves are staples. They help with overall fitness and being able to build the body you want.

  • Push-ups
  • Russian Twists
  • Lunges
  • Squats
  • Burpees
  • Mountain Climbers
  • Jumping Jacks
  • Planks
  • Running

Key Takeaway

HIIT workouts allow you to have a workout without endless worrying and too much time taking. There are numerous health benefits without ever needing to go to the gym or be a fitness expert. Usually, you should do a HIIT workout 3-5 times a week, but the majority depends on your schedule and preference. HIIT provides endless options for moving your muscles and increasing strength and stamina along the way. Increased flexibility, mental health benefits, and the schedule of your dreams. Using HIIT and incorporating it into your daily routine is one of the most beneficial things to do for a healthy lifestyle. You can even become a qualified fitness instructor and teach HIIT, because no doubt, everyone will fall in love with this specific type of workout.

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